We are open for supervised training on Mondays and Thursdays from 6:00 am to 6:00 pm.
and on Tuesdays and Fridays from 6:00 am to 11:30 am. Wednesdays we are open for consultations and assessments

For all new clients, there will be a pre-training or baseline assessment of 1-hour minimum which we will schedule on either a Tuesday or Wednesday. At 10-weeks we will schedule a re-assessment, which will also be on either a Tuesday or Wednesday.

After the re-assessment, you will have the option to stay for another 10-weeks with us as a paying client or to receive a home-based programme. The home-based programme could be in the form of a referral to other funded programmes like Green Prescription and the THINK Hauora programme.

We can also provide you with a personalised programme that you can do at any gym of your liking (for instance at Gravitate24 or City Fitness).