We are open for supervised training on Mondays and Thursdays from 7:00 am to 6:00 pm.

However, as an OraKinetics client, you have the option to also register as a Gravitate24 gym member. As a Gravitate24 member, you will have 24/7 access to the gym and all other classes on offer like yoga, spinning and boxing classes.

We might advise against joining those classes if we are concerned about your physiological responses during exercise.

Once we are certain that you can exercise safely on your own, we will provide you with a non-supervised programme so that you can add an extra training day (apart from Monday and Thursday under our supervision) to your week.  

For all new clients, there will be a pre-training or baseline assessment of 1-hour minimum which we will schedule on either a Tuesday or Wednesday. At 10-weeks we will schedule a re-assessment, which will also be on either a Tuesday or Wednesday.

After the re-assessment, you will have the option to stay for another 10-weeks with us as a paying client or to receive a home-based programme. The home-based programme could be in the form of a referral to other funded programmes like Green Prescription and the PHO.

We can also provide you with a personalised programme that you can do at any gym of your liking (for instance staying at Gravitate24 and train on your own with us nearby, if you need occasional advice).